How to Keep a New Year's Resolution

This is how I kick butt at life and achieve the things I've wanted to for too long. Health, fitness, happiness, adventure.

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Wednesday, January 4

BIKINI Body Confidence Challenge Update #1: fitness, fat loss & BEFORE pics

Posted by G at 12:52 am

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About Me

G: Perth, Western Australia, Australia; I'm a 21-year-old living in the best seaside city Earth has. I work as a surprisingly unglamorous public relations consultant which means I am on my ass for at least 6 hours a day. In 2011 I laid the foundations of achieving the things I'd like to. This year, I'm shifting my focus to be the fittest I've ever been - reaching the aesthetic goals I have will be a nice bonus prize. My ultimate resolution is to feel comfortable in/wear a bikini (and maybe even trade my keg for a six-pack) by next summer by focusing on fitness, wellness and simple healthy living. Do I have lots of weight to lose? No, but the mental challenges faced are the same whether you want to lose 5kg or 50kg. Do I live an unhealthy lifestyle? Not really, but I could do with some focus to make my lifestyle an enjoyable hobby. I hope to inspire even one person to shift their thinking to a positive mindset to achieve whatever the hell they've been telling themselves they "should" do for years. This is how to keep your New Year's resolution(s) and this year I'll be learning how to keep the resolutions I've broken too many times before.

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My New Year's Resolutions

Shift the last few kilos and decrease body fat
Wear a bikini to the beach
Get something that resembles a six-pack even remotely
Get more sleep
Start strength/weight training
Add to a savings stash EVERY payday
Get a payrise
Drink more water
Develop a taste and interest in tea
Start a new hobby
Do my scuba diving course
Start playing netball again
Learn to relax, man
Run 1km without stopping
Run 1.5km without stopping
Run 2km without stopping
Run 2.5km without stopping

Blog Archive

▼ 2012 (3)
- ▼ January (3)

► 2011 (4)
- ► December (4)

Working on the wobbly bits

Jan 1: 65kg, bust: 90.5cm, waist: 83cm, hips: 100cm.

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Websites to visit when you're bored of mine

Wellness WA - Perth based but good for all things health & wellbeing
Aus/NZ Step Into Life - good for outdoor group training
Primped - good for feeling pretty
Bodyrock.tv - good for crazy ass workouts

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